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Updated Online Programs!

Updated Online Programs!
February 3, 2019 hhsd

HHSD now has new online workout programs for Everyone who is looking for any of the following results…


Bulk up

Rip up

slim down

General fitness



Speed Training

Power Lifting

Agility Training

Endurance Training

Jump Training

Resistance Training (weights)

Resistance Training (resistance bands)


(Martial Arts)

Tae Kwon Do

Krav Magra



Jet Kwon Do


Brazilian Jujitsu

Pressure Point fighting

Wing Chun

Tai Chi

Joint lock fighting


More information coming soon! any questions or any interested clients please contact


Anthony Hall III (816) 379-3631

Vincent T Manuel (504) 265-5672




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